701 || how to improve executive function
According to https://www.additudemag.com/how-to-improve-executive-function-adhd/ a way to improve our executive functioning is to focus in on first reducing our stress levels. Don’t be afraid to draw ...
19 Jan 20237min
700 || executive dysfunction
Resources say: "You can find plenty of self-tests to help evaluate your executive function skills online, but another route to consider involves asking yourself a few key questions:Do I have trouble p...
18 Jan 20237min
699 || executive functioning
According to my* Harvard resource: "Being able to focus, hold, and work with information in mind, filter distractions, and switch gears is like having an air traffic control system at a busy airport t...
17 Jan 20236min
698 || a lil pep talk
kickin yourself for not doing laundry doesn't get the laundry done. you're doing great, truly. remember to enjoy that part of it. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.mak...
16 Jan 20237min
697 || goofy ass goals
Your goals don’t always have to be productive or capitalistic or important at all. In fact, I think it’s healthy as hell to have ridiculous, goofy ass goals - just for you. If you want to watch every ...
15 Jan 20235min
696 || a tidy work around
Truly, if you get into the practice of giving yourself a few conscious seconds at the end of each “segment” or “task” you approach - just to restore everything to its original state - you’ll realize h...
14 Jan 20237min
695 || framing our messes
One way to feel less bogged down by cleaning - is to integrate it into your process. Instead of viewing the “clean up” as it’s own chore, or a separate activity, begin integrating it into the last sta...
13 Jan 20236min
694 || leaving our islands
next time you find yourself in need of validation and would like to receive that sense of deep connection within your own headspace, try getting out of yours and into someone else’s. When we share, sh...
12 Jan 20236min
