615 || on being an angry kid
suppressing anger is intense + difficult work, especially when you're a kid. don't ignore physiological changes - instead, learn how to deal with those productively. WATCH: www.youtube.com/juliemerica...
24 Okt 20225min
614 || making the subconscious conscious
our subconscious mind dictates our actions + behaviors, if we're not consciously making ourselves aware of our reasoning for our actions. we can shape our subconscious mind to be a healthier environme...
23 Okt 20227min
613 || a 35th birthday announcement
it's my birthday! do ya wanna WATCH this episode??? you can do that!!!! WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTEN...
22 Okt 20226min
612 || consolidating steps || advice from a server
working hospitality has changed the way I keep up with my life. consolidating my steps + prioritizing based on urgency + payout have changed the game for the way I handle my anxiety + honestly, my ent...
21 Okt 20226min
611 || anti-anxiety hack
who says we can't learn from television!? Ru Paul's All Stars featured an episode where Jaida takes a shot of tajin to ease her anxiety + BOY did I love the psychology behind this idea. spicy foods, i...
20 Okt 20226min
610 || gentle morning practice to help wake up
for days when getting outta bed is a struggle - you can tune into this gentle + vibey episode dedicated to the gentle practice of waking up peacefully but with a hint of enthusiasm + gusto! I hope you...
19 Okt 20226min
609 || the forbidden double text
and what to do if it happens to YOU. WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www...
18 Okt 20226min
608 || avoid a speeding ticket
How to get out of a speeding ticket?! Don't speed. (OPE GOTCHA WITH THE CLICKBAIT, BABES) but also here's some other tips: avoid school zones, hills, borders, Mondays, rush hours, and speed traps in s...
17 Okt 20227min
