1823 || on self respect
Self respect has nothing to do with the approval of others, or reputation, but it is about discipline and honesty and doing the brave thing. Facing accountability is self respect. Assessing risks wort...
13 Aug 10min
1822 || forgiveness is a skill
forgiveness requires a willingness to move beyond our negative feelings. fortunately, we are predisposed to heal + forgiveness is a big part of that. we just need to create the conditions to allow our...
12 Aug 9min
1821 || forgiveness for selfish reasons
forgiveness isn't excusing harmful behavior, and it surely isn't forgetting. forgiveness is about your personal healing journey. it's not about absolving them, but instead, it's about reclaiming your ...
11 Aug 9min
1820 || premature compassion is avoidance
are you avoiding danger or discomfort?To figure this out you can: name the threatidentify your feelingslearn to identify true threats vs. discomfortpractice responding with a stretch rather than react...
10 Aug 11min
1819 || the self-awareness paradox
Self-awareness is a tool to help you live, not the entire point of living. Every single thing we do, think, and say is a form of spellwork. We are energetic beings who release and absorb energies with...
9 Aug 8min
1818 || apologies vs. repair
Sometimes the kindest and wisest thing you can do in a relationship is clearly and concisely distance yourself from it until you figure out how to navigate it more appropriately. To develop a robust g...
8 Aug 8min
1817 || forgiveness is complicated
Forgiveness doesn’t mean forgetting everything they did and letting them back in. It means you’ve stopped poisoning yourself trying to hurt them.SOURCE: https://www.mayoclinic.org/healthy-lifestyle/ad...
7 Aug 10min
1816 || trust your wings
“And if happiness should surprise you again, do not mention its previous betrayal. Enter into happiness, and burst.” Mahmoud Darwish https://psychcentral.com/health/when-joy-feels-scary-resilience-bui...
6 Aug 10min
