Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1820)

1238 || hope in the dark (via Rebecca Solnit)

1238 || hope in the dark (via Rebecca Solnit)

We often mistake unknowability for dread. We sometimes forget that darkness can be a place for rebirth and hope, not just fear and hopelessness. Today, I'm reading from Rebecca Solnit's essay/book "Ho...

30 Sep 202410min

1237 || what we can do about the climate emergency

1237 || what we can do about the climate emergency

Today is part four of our "how to take action towards the climate crisis" and we're talking about what type of action needs to be taken.Remember: It's not too late. Every action counts. But don't get ...

29 Sep 202411min

1236 || where to start (saving the planet)

1236 || where to start (saving the planet)

Today is part three of our "how to take action towards the climate crisis" and we're talking about what type of action needs to be taken. Remember: It's not too late. Every action counts. But don't ge...

28 Sep 202411min

1235 || how to save the planet

1235 || how to save the planet

Today is part two of our "how to take action towards the climate crisis" and we're talking about choosing a group. Remember: It's not too late. Every action counts. But don't get overwhelmed with doin...

27 Sep 202411min

1233 || seeking interdependence

1233 || seeking interdependence

Some of us struggle with a lack of intimacy, some of us struggle with severe codependency, but what is the balance? A healthy interdependency is essential to building self-worth within a relationship....

25 Sep 20249min

1232 || external validation

1232 || external validation

The need for validation is normal. But, like most things in life, it’s really all about balance. Listen, some degree of attention and validation seeking makes perfect sense to me. From an evolutionary...

24 Sep 202410min

1231 || how to be sillier

1231 || how to be sillier

just because you became an adult doesn't mean you have to be serious all the time. here's how you can infuse more silliness in your everyday: intentionalityRESOURCES: https://www.reddit.com/r/AskWomen...

23 Sep 202410min

1230 || the philosophy of silliness

1230 || the philosophy of silliness

To be silly in a serious society is a revolutionary act. By embracing a sense of silliness, you can almost create + enter a new reality within the reality you’re currently in. You can create a new wor...

20 Sep 202411min

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