Day 1. Centering the mind.
We take our body for granted all the time. When we are sick, weak and helpless, we prayed for speedy recovery. We even promised to ourself to exercise, quit junk food and adopt healthier diet. Most...
9 Sep 202034min
19 Dealing with Separations and Death
Episode 19. Dealing with separations and death Separation from love ones is an emotional experience. Death is the most difficult of all separations. Whether its death of a pet, a friend, or a family ...
17 Maj 202020min
18. Ripples into infinity
Episode 18 Ripples into infinity We set goals and look for finite milestones in our journey in life. These milestones direct us through planning and execution to control and measure the progress on ...
24 Mars 202021min
17. Sensation of Lightness
Episode 17 Sense of Lightness Meditation In respond to the curb the pandemic spread of COVID-19 virus, most countries imposed lock down and social distancing. With no need to go to office, reduced p...
21 Mars 202021min
16 Expectations
Episode 16 Expectations Our life is full of expectations; from ourselves or others; from parents, Teachers, friends, Bosses, Partners, business or society. A successful meditation can only be achieve...
19 Mars 202021min
15. Emptiness
Emptiness. Our lives is full of activities, commitments, work, study and relationships. We have emotions, desires, anger, guilt and believes. Imagine ourselves as a new born baby, where our bucket ...
31 Aug 201921min
14. The Mind like a Soap Bubble 21min
The Mind is like a Soap Bubble Visualise a clear and transparent sphere, like crystal ball, a full moon, a dew drop or a soap bubble. Imagine you standing in an open field watching soap bubbles bl...
31 Aug 201921min
13. Letting Go (20 Mins)
Letting go. Duration 20 mins. Most people live their life around making money, acquiring possessions, building relationships, developing knowledge, and taking on new titles. These items define who ...
31 Aug 201921min
