GLP-1's Explained with Ashley Koff, RD
GLP-1s seem to be everywhere right now, from social media to popular television commercials to your neighbors down the street. Yet most of us don’t understand what they are or how they work. In this e...
13 Aug 1h 6min
My Biggest Pet Peeves in Health & Fitness (And Why They Matter)
What if some of the biggest barriers to your health aren't your habits—but the messages you've been taught to believe? In this episode of Meet Your Body, Jessica shares her six biggest pet peeves in...
6 Aug 46min
Chronic Stress - My Own Healing Journey (Best of)
Jessica never would have described herself as an anxious or stressed person. But in her early twenties, her body told a different story. In this deeply personal episode of Meet Your Body, Jessica sha...
30 Juli 42min
Overwhelmed By Health Advice? You're Not Alone! (Best of)
Does it feel like every day there's a new health trend, supplement, workout, or expert telling you what you should be doing? With so much information available, it's easy to feel overwhelmed—and even ...
23 Juli 47min
How I'm Navigating Change
Change is one of the few things we can count on in life—and yet it's something most of us resist. In this personal episode, Jessica shares what she's navigating in her own life right now, from the cha...
16 Juli 34min
Mother-Daughter Book Recommendations for Tween and Teen Girls
After her annual book recommendations episode, Jessica couldn't resist creating one more reading list—this time with a very special guest! Her 13-year-old daughter joins her to share their favorite fi...
9 Juli 59min
My Annual Book Recommendations!
It's one of my favorite episodes of the year! In this annual tradition, I'm sharing the books that inspired me, challenged my thinking, made me laugh, let me escape and kept me turning pages long aft...
2 Juli 51min
Why and How To Cross Train For Runners
When you are a runner, some of the most important workouts you do happen on the days you aren't going for a run. In this episode of Meet Your Body, physical therapist and women's health expert Jessic...
25 Juni 43min
