Perimenopause Explained - What Every Woman Should Know
Perimenopause can feel confusing, unpredictable and overwhelming — but understanding what’s happening in your body can change everything. In this episode of Meet Your Body, Jessica breaks down the sc...
28 Maj 1h
Strong Over Skinny with Dr. Sara Tariq
In this powerful episode of Meet Your Body, Jessica sits down with Dr. Sara Tarek to challenge the harmful myths women have been told about health, weight, aging and what it truly means to thrive in m...
21 Maj 55min
Pilates Teacher Training Explained
Thinking about becoming a Pilates instructor? Or wondering whether your current instructor is truly qualified? Before you sign up for a quick online certification — or trust someone guiding your body ...
14 Maj 43min
What I've Learned About Surgery Recovery
In this honest and powerful episode of Meet Your Body, Jessica shares important lessons everyone facing surgery should know. Drawing from her experience as a physical therapist — along with her own si...
7 Maj 38min
Highlights - Are You Truly Resting?
Today's Highlights episode is a clip from our full episode all about The Importance of Rest. In this segment, Jessica dives into the habits you may have that seem like rest but are actually causing mo...
4 Maj 14min
Longevity Made Simple - The Habits That Matter
Most people think longevity requires expensive supplements, complicated routines, or the latest biohacking trends—but what if the real answer is far simpler? In this episode, Jessica breaks down the ...
30 Apr 45min
Connections - Loving On Middle School Kids
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Middle school kids and pre-teens get such a b...
27 Apr 19min
Exercise Series - All About Cardiovascular Exercise
In this episode, Jessica Valant breaks down how to make cardiovascular exercise simple, effective, and sustainable—no matter your schedule, fitness level, or starting point. Whether you’re a runner, s...
23 Apr 38min
