Taking Care of Your Vaginal Health
Today’s guest on the Menopause Conversations Podcast is Dr Alyssa Dweck. Dr. Alyssa Dweck is a practicing gynaecologist and the Chief Medical Officer of Bonafide. She has been an Ob/Gyn for over 25 ye...
18 Sep 202238min
Listening to the Messages from your body
Every single day you receive messages from your body, some messages are louder than others. Have you ever heard them? The only way in which your body can communicate with you is through symptoms, thes...
11 Sep 202227min
What is Personalised Health?
Everyone has tried diets that didn’t work or have found out that what used to work doesn’t work now. Every woman’s experience of menopause is different some have hot flashes and night sweats and othe...
4 Sep 202228min
Alcohol and Menopause
Statistics show that women over the age of 45 are the largest consumers of alcohol in Australia and I would assume that these stats are similar in other western countries. We live in a culture that te...
28 Aug 202223min
Dressing for Confidence, Impact & Presence
Our special guest on this week’s episode of Menopause Conversations Podcast is Fiona Keary from Style Liberation. I have shared Fiona’s work before on an earlier episode any I thought it was time to h...
21 Aug 202249min
Weight Gain in Menopause
The menopause is a time of change. One of the biggest changes that many women experience is weight gain.You might have gained weight despite your best efforts to exercise regularly and pay attention t...
14 Aug 202231min
Why Joints Ache in Peri-Menopause
One of the symptoms associated with menopause that is least discussed is joint and body pain. I had continual pain for approximately 2 years when I was in peri-menopause. Although I don't often use pa...
8 Aug 202234min
Running a Marathon in Peri-Menopause with Tania Dalton
At the age of 47 Tania Dalton started to wonder what would happen if she lived a short life like her Dad, what would she miss out on? Tania decided that she was going to train to run a marathon even t...
31 Juli 202244min
