Insulin - The Hidden Hormone in Menopause
This week is the final episode in the Understanding Hormones series and in the episode, I am talking about the hormone Insulin and specifically something that is known as Insulin Resistance. Insulin R...
24 Juli 202221min
Thriving Thru Menopause in the Workplace with Clarissa Kristjansson
In this week’s episode of Menopause Conversations, I have Clarissa Kristjansson as my guest. Clarissa is a Mindful and Menopause Expert, Author of the bestseller The Mindful Menopause and the host of ...
17 Juli 202251min
Thyroid and Menopause
It is time to get a better understanding of the role that the thyroid plays in some of t he symptoms that are often associated with menopause, particularly weight gain. In this episode of Menopause C...
11 Juli 202222min
The Vag Queen with Sandy Davies
Sandy Davies is the creator of the menopause balm called Happy Pause and is affectionately known as the Vag Queen. Sandy is on a mission to open the conversation around vaginal health as women age. Sa...
3 Juli 202241min
The Role of Your Liver in Balancing Hormones
This is the next episode in the Understanding Menopause series and today I am chatting about the role that your liver plays in keeping your hormones balanced and you looking and feeling great. Most wo...
26 Juni 202212min
Living a Magnificent Midlife
From the very first moment of this podcast Rachel Lankester and I are talking about a controversial topic – the conversation around menopause that is currently taking place in the UK. With the push to...
19 Juni 202252min
The “Real” Cause of Your Symptoms
It is easy to blame symptoms such as hot flashes, weight gain, moodiness or sleep problems on Menopause or even your hormones but neither are the “real” cause of your symptoms. In this episode of Meno...
12 Juni 202217min
Discovering your Natural Talents with Juliet Dyer
Many women are looking for change as they move through mid-life, whether it is their job, their relationship or just the way in which they show up in the world. In this episode of the Menopause Conver...
12 Juni 202234min
