Building Momentum
Meta Athletes very first recorded WINSday space. How do we build momentum? Building momentum doesn't just happen; it is a vital part of the process when you are working to achieve something! Every sma...
22 Feb 202346min
Creating Value with CryptoDads The Grill Sergeant
This week is a little different; Drew interviews Grill Sergeant with The CryptoDads. The Grill Sergeant discusses how he got started with CryptoDads and obtained The Grill Sergeant CryptoDad. Coach B ...
15 Feb 202327min
Supplements - What’s their place?
Coach B and Drew discuss how supplementing your diet can help you effectively take in important micronutrients, but adopting a food-first approach to nutrition is key. They discuss how proper nutritio...
8 Feb 202335min
Engaging Your Audience
Keeping an audience engaged takes a lot of work. It requires an understanding of whom you're talking to and the ability to create a perfect balance between entertaining them and providing informative ...
1 Feb 202327min
Embodying the ”Win at Life” Motto
Winning at life is a mindset and an attitude. Join us today with Katie, Drew Coach Carl, Coach B, Mary Beth Sales, and Fanzo where they discuss embracing life's challenges, knowing that you can grow f...
25 Jan 20231h 1min
Celebrating Wins
It is easy to get caught up in the hustle and bustle of daily life, but it is important to take the time to recognize the small wins that come our way. It can be something as simple as making it throu...
18 Jan 202339min
Breath Practices
When someone suggested a breath practice to me, I looked at them and said, “I know how to breathe; I’ve been breathing my whole life.” I was wrong. Breath practice is an often overlooked but essential...
11 Jan 202336min
Healthy Habits
We return to our habits when life gets difficult or becomes overwhelming. That is why having healthy habits to fall back on is essential. To prioritize healthy changes and make real progress, account...
6 Jan 202330min
