Optimize Your Nutritional Needs
In this episode, Coach B and Katie have a discussion about nutrition. This one speaks to everyone... athletes, coaches, and business professionals. Do you struggle with diet or curious on how to optim...
1 Dec 202228min
How To Approach Goal Setting
This week the team at Meta Athletes are helping you set goals for your personal and professional life. This was a recorded Twitter Spaces on WINSday w/ Coach B, Drew, and Katie. All the coaches chime ...
17 Nov 202227min
Community After Athletics
In this episode, Coach B and drew have a discussion about community feels after athletics. This one speaks to athletes, coaches, and business professionals. Who is in your corner when you're not playi...
10 Nov 202236min
Will to Prepare - Meditation
Darnell McDonald our Mental Skills Coach is here to help you understand the champions mindset and will take you on an audio journey of relaxation and rest with a 10 min meditation. As always we exi...
5 Nov 202219min
How To Maintain Your Success
As athletes, high performers, and champions how can we achieve success and then maintain it. We have seen it in sports year after year that teams usually fail before they succeed. Michael Jordan had t...
2 Nov 202228min
Champions Mindset - Meditation
Darnell McDonald our Mental Skills Coach is here to help you understand the champions mindset and will take you on an audio journey of relaxation and rest with a 10 min meditation. As always we exi...
29 Okt 202217min
How To Reset & Refocus
Sometimes we all of sudden get hit with a feeling of tiredness and feeling burdened. So how do we continue to push forward when we have a to do list that seems to never end? Maybe its business, family...
26 Okt 202235min
Three Simple Breaths - Meditation
Relax your mind in under 10 minutes with this calm meditation led by Darnell McDonald. McDonald is a former MLB Athlete and a Mental Skills Coach for the Pros. We hope you enjoy and take a break in th...
21 Okt 202212min
