What the Heck Is Neurofeedback? Training the Brain for ADHD, Anxiety & Wellbeing
What the heck is neurofeedback?Is it science, is it mindfulness or is it your brain watching itself and quietly sorting its life out?In this episode of Mind Cake, we’re joined by Neurofeedback Scotlan...
13 Jan 37min
New Year, Same Us: The Answerphone Was a Mistake
Wrong numbers, witches and an answerphone full of chaos. Happy New Year.As we step into the New Year, Lee and Paul are back in the cosy confines of Mind Cake Tower, ready to share their thoughts on th...
9 Jan 32min
Holiday Reflections: Navigating Mental Health During Christmas | S1 EP 5
Ever wondered what Christmas traditions and mental health have in common? Well, Lee and Paul are here to unwrap the conversation! In this festive episode, they dive into the real talk about Christmas,...
30 Dec 202553min
A REAL CHRISTMAS CRACKER 2025
It’s Christmas Eve Eve and the Mind Cake team is throwing a festive bash! In this special holiday episode, we’re joined by some very special guests from past episodes who pop round to join the party. ...
23 Dec 20251h 1min
MIND BITE: 10 Minutes to a Clearer Mind
In this Mind Bite, Kerry explains the simple 5-10 minute nightly routine that keeps clutter from taking over your home — and your mental space.We talk about decision fatigue, the psychology behind “ju...
16 Dec 202516min
From Burnout to Balance: Sarah's Journey of Transformation
What happens when the work that once lit you up starts burning you out?This week on Mind Cake, Lee sits down with Sarah Catnach, former global campaign manager at Oxfam, now founder of The Nest Wellbe...
9 Dec 202556min
MIND BITE: Manifesting with Amy Alexander
In this follow-up Mind Bite, Lee and Amy Alexander dive into the relationship between alignment, intuition and taking action. Is it “manifestation,” or just understanding your mindset, emotion, and op...
2 Dec 202524min
Ghosts, Gongs & Grit: A Paranormal Slice of Mind Cake (Bonus Episode)
This Mind Cake Bonus Slice has everything: ghosts, gongs, NEC mayhem, dowsing rods, funnel hats, Travelodge trauma and a very real conversation about Lee’s recent ADHD diagnosis and mental health wobb...
30 Nov 202557min
