Bonus | How's Your Daily Practice?
Don't forget your daily practice :) Healing pain is a journey. Often, it’s a journey with many steps. What steps are you taking? Here are some excellent ideas – tried and true suggestions – for you.–F...
12 Nov 202526min
S3 E6 | How To Handle Shame (Pt 2) with Ellen Ronka, LCMHC
Shame is an emotion, not a thought, not a belief. Shame is something to feel. The feeling of shame kicks off negative thoughts and beliefs...but what if you just treated your shame as an emotion? Then...
9 Nov 202544min
S3 E5 | How To Handle Shame (Pt 1) with Ellen Ronka, LCMHC
How to deal with shame? How to heal from chronic pain and conditions? What are the “right” things to do? What if I’m doing the “right” things the “wrong” way? Why is shame so central to chronic pain h...
2 Nov 202555min
S3 E4 | This is the End of the Line
It’s been a long, long road. Your symptoms have finally led you to mind-body work. We’re here now.There’s so much to this life–so many things still to learn, so many ways still to grow. But, at least ...
26 Okt 202545min
S3 E3 | Anti-Fat Bias & Pain with Massage Therapist Deb Malkin
Deb Malkin is a massage therapist, a hypnotist, and a pain coach. She helps people unlock the skills of pain elimination through understanding (and embodying) the neuroscience of the mind-body connect...
19 Okt 20251h 6min
S3 E2 | Gabor Maté, Attachment vs. Authenticity, and Chronic Pain
Dr. Gabor Maté is a physician in Canada. He’s an expert on addiction, childhood development, and trauma. His teachings highlight the conflict between two fundamental human needs: attachment and authen...
12 Okt 202550min
S3 E1 | Rheumatoid Arthritis, Joint Pain, and Mind-Body Success with Skylar Whitman
Skylar Whitman was diagnosed with juvenile rheumatoid arthritis (also called juvenile idiopathic arthritis) in 6th grade. She was 11. Her story started young. On top of the RA, she’s struggled with mi...
5 Okt 20251h 3min
Bonus | My Latest Journey Through Doubt
Doubting your ability to recover? Totally normal. You're not alone. Listen to my latest journey through doubt for a little comfort, a little normalization, and a little proof that the doubt is wrong. ...
28 Sep 202528min
