Bonus | My Latest Journey Through Doubt
Doubting your ability to recover? Totally normal. You're not alone. Listen to my latest journey through doubt for a little comfort, a little normalization, and a little proof that the doubt is wrong. ...
28 Sep 202528min
Bonus | Recovery from Ehlers-Danlos Pain, Food Sensitivities, and More with Grace Secker, LPC
Grace has a truly amazing mindbody recovery story. She gets it. She’s been there. She’s recovered from so many different symptoms including Ehlers-Danlos Syndrome Pain, Food Sensitivities, Mold Toxici...
21 Sep 202559min
Bonus | Join My Friends for a Live Podcast Party!
You're invited! We're celebrating the culmination of 2 podcast seasons with a live, in-person party. I had a bunch of friends over, we had a great time, and we even recorded a brief bonus episode. Joi...
14 Sep 202530min
S2 E12 | Do You Deserve To Exist?
I'm going to throw out a hypothesis: You Deserve To Be Your True Self.Right? Doesn't everyone? I hope so. Now, I don't know all the existential laws of the universe. But I'm learning to tune into my b...
7 Sep 20251h 3min
S2 E11 | Recovery from Migraine (& Everything Else) with Katie Estridge, PT
Katie Estridge, PT, PYT is a physical therapist, professional yoga therapist, pain coach, and meditation teacher. She shares her amazing journey from a severe regular migraine sufferer to chronic-migr...
31 Aug 20251h 4min
Bonus | A 9.5-Minute Somatic Tracking Exercise
This is a 9.5-minute Somatic Tracking exercise. Listen now, and save it for later. Allow yourself to fully experience this one. Maybe many times over. Allow this practice to help you.Somatic tracking ...
26 Aug 20259min
S2 E10 | Somatic Tracking & Your Daily Practice
We're diving deep into somatic tracking today. Learn about the three parts of somatic tracking: 1) mindfulness, 2) safety reappraisal, and 3) positive affect induction. This is a powerful way to bring...
24 Aug 202545min
S2 E9 | Inside PRT & EAET with Dr. Michael Dow
What is Pain Reprocessing Therapy? What is Emotional Awareness and Expression Therapy? What is the Boluder Back Pain Study? Good questions. Dr. Michael Dow takes us inside for a closer look at all of ...
17 Aug 20251h 12min
