Ep. 36 - You Deserve Better, So Act Like It
In this episode of Mindfull Moments, titled "You Deserve Better, So Act Like It," we explore the mindset and actions needed to step into a better version of yourself. We'll discuss how adopting better...
16 Sep 202429min
Ep. 35 - For the Over-Thinkers
In this episode of Mindfull Moments, we dive deep into the often exhausting world of overthinking. I open up about my personal struggles with the never-ending cycle of thoughts, where small decisions ...
26 Aug 202429min
Ep. 34 - Sometimes You've Got to Quit
In this episode of Mindfull Moments, we dive into the delicate art of knowing when it's time to gracefully bow out of certain situations. We'll discuss grind culture mentality and how it often glorifi...
12 Aug 202427min
Ep. 33 - Halfway There
In this mid-year episode of Mindfull Moments, we dive into the essential practice of self-assessment and goal-setting. Join our host Jada, as we take a reflective pause to check in with ourselves and ...
29 Juli 202426min
Ep. 32 - Friends, How Many of Us Have Them?
In this episode of Mindfull Moments, we dive deep into the intricate world of friendships during your 20s. This decade of life is often filled with major transitions, from finishing school and startin...
17 Juni 202439min
Ep. 31 - God You've Got It
In this episode of Mindfull Moments, we dive into the topic of trusting God's timing. As Christians, we often find ourselves in situations where our plans and God's plans don't seem to align. How do w...
3 Juni 202421min
Ep. 30 - Unpopular Opinions
HEAR ME OUT! This is a safe space okay! You know how we do it over here! You guys these are MY unpopular opinions okay?! Nevertheless, I love a good debate, and I can't wait to hear about the potentia...
29 Apr 202425min
Ep. 29 - The Pandemic of People Pleasing
In this episode of Mindfull Moments, we're diving into a topic that hits close to home for many of us: people pleasing (don’t scream all at once). Let's get real about the dangers of people pleasing. ...
15 Apr 202428min
