Mindful Mini Moment - Five Magic Breaths
These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our react...
4 Sep 20193min
Mindful Mini Moment - Dear Body
These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our react...
4 Sep 20194min
Interview: Dr Dorte Bladt from Family Chiropractic Centre
In this episode Charlotte does a deep dive on a client's situation with Dr Dorte Bladt from Family Chiropractic Centre and how chiropractic treatment had a life changing impact on this young boy's lif...
4 Juni 201922min
Interview: Melinda Overall from Overall Nutrition
Charlotte talks to Melinda Overall from Overall Nutrition, who is a nutritionist and counsellor. Mel discusses her work in both nutrition and counselling spaces, and about how those two modalities are...
29 Maj 201938min
Meditation: The Body Scan
Enjoy this guided meditation focused on checking in with your body. --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Join...
9 Maj 201923min
Meditation: Goodnight
Enjoy the goodnight guided meditation, perfect for easing you to a slumber. --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts ...
24 Apr 20198min
Dear Body with Michael Bunting - part 3
This last in the trilogy on Mindful Eating and Dear Body, we focus on the diet binge cycle within and how to break it once and for all.
12 Apr 201917min
Dear Body with Michael Bunting - part 2
This second part in the three part series on Mindful Eating and Dear Body, we explore our relationship with the body even further. You will learn that your relationship with the body is a mirror for y...
11 Apr 201926min
