Burning the creepy cocoon
Recorded teaching from Alistair: Many of us live our lives inside a well-oiled cocoon and run on autopilot like zombies. Others find the cocoon creepy and diseased and experience a calling to find out...
16 Feb 202111min
Touching the Splendour Unscathed
In this podcast, Alistair considers religion. Different faith traditions have different names for awakened energy but everyone plugs into the same supercharged higher power regardless of the name it i...
9 Feb 202111min
Staying with Shame
Shame is the fear of ostracization and it is one of the key practises to work with in Therapy. In this Podcast, Alistair concludes that shame is the glue that holds much of our pain-creating unconscio...
2 Feb 20218min
The Two Hurts
Life hurts! A recorded teaching from Alistair on the inescapable suffering of being alive. The first hurt being getting sick, particularly relevant in this time of Covid. And the second is the hurt we...
26 Jan 20216min
Thinking Self, Awareness Self
In this teaching, Alistair shows students an exercise to demonstrate there is no fixed self. We are not just our skin, hair or bones. By putting awareness into our hand and knowing it from the inside,...
19 Jan 202111min
The Occluded Self
Our sacredness is occluded from us because of the world we live in. Cultural forces conspire to make us needy and greedy. Bigger than our rational thinking minds, the full potential of being human is ...
5 Jan 20216min
My body is unbalanced
We think our bodies are one fixed thing and should be perfectly balanced. Still, when we start to live in our energy body we see that we are actually wildly asymmetric and different sides are dominan...
31 Dec 20204min
Looking after yourself
The way we look after ourselves is important but it is easy to get into a state of poverty mentality when we are ill. By embracing a time for convalescence and plugging into a care network, we build s...
27 Dec 20207min
