Hunt the self!
Where is your sense of self within your body? Where is the core of your awareness? In the west, we often think we're situated behind our eyes but in this podcast, Alistair discusses that in the here...
15 Dec 20205min
Higher Self Higher Power
There is more to us than just our thoughts. In this podcast episode, Alistair discusses our notions of our higher self. How we can forget our higher self and the need to reconnect with a bigger portio...
9 Dec 20208min
What Is Left When Trauma Is All Gone?
In the final part of Alistair's 2020 Cardiff talk he explores the 'endpoint' of purification. What is the space that we would experience free from any distortion?
6 Maj 202011min
The Dragonglass Of Emptiness
Part three of the 2020 Cardiff talk sees Alistair move into the world of therapy and how this intersects with the concept of 'emptiness'. Can Game of Thrones help us grasp this?
6 Maj 20208min
Silencing A Billion Whispers
In the second part of the Cardiff 2020 talk on purification, Alistair explores how this concept functions in Tibetan Buddhist practice.
6 Maj 20209min
Muddling Puritanism With Purification
This is the first part of Alistair's March 2020 Talk at the Cardiff Buddhist Centre on Cowbridge Road. The talk was on the subject of 'purification' and in this first part Alistair explains why it's ...
5 Mars 202014min
Lapraroscopic Surgery Of The Ordinary Mind
We can use the breath like a tiny, powerful spotlight into our inner experience. In this excerpt from the Spa Road weekend course on IFS in 2019, Alistair explains how somatic practice puts us in dire...
19 Dec 201913min
Maitri Is Loving All Our Shitty Little Parts
Alistair gives a very clear and insightful definition of maitri or love to the self. In an excerpt from the Spa Road Weekend in September 2019, he points out how we habitually ignore the very things t...
19 Dec 20197min
