#29 Strava Mules, GoJoe & do you get your health advice from TikTok? We're back for Season 2!
We’re back for Season 2 and we’re starting with a bang! Expect the team’s thoughts on the newest Strave craze… Strava Mules! Have you ever been tempted to get someone else to improve your strava times...
16 Sep 202444min
#28 Season 1 Finale: Our Modern Wellness Confessions
To end the season on a fun note, the gang discuss their wellness confessions.Stay tuned for Oli’s marathon mishap, Sammi’s lumbersome log, and Adrienne’s ankle-weight adventure. Don't forget to rate/r...
5 Aug 202441min
#27 Listener Q&A: Improving your running stamina & Explaining gym price-points
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this ep...
31 Juli 202419min
#26 AI Coaching, Hiking & how our diet impacts our overall health later in life
First up, the gang discuss Freeletics’ new AI coaching plans. “Freeletics Launches AI Fitness Coaching” Secondly looking at diet and how it affects our overall health, the National Survey of Health an...
29 Juli 202445min
#25 Listener Q&A: How to quit vaping & What supplements should you take?
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this ep...
24 Juli 202423min
#24 Ice Baths, Continuous Glucose Monitors & Brain Health Assessments
Adrienne, Sammi, and Oli discuss ice baths and the dangers of cold exposure. There's a look at Continuous Glucose Monitors and how we can use them.And Oli predicts in the next two years brain health w...
22 Juli 202458min
#23 Listener Q&A: Advice for working at a start-up & How brands make sustainability part of their values
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this ep...
17 Juli 202421min
#22 Sauna Culture, Run Clubs, and how walking benefits our backs
We start off discussing saunas - and the rise in sauna culture - but what are the health benefits? And should you be taking your phone in (NO!). “Sauna Culture is Surging”In the New Scientist there’s ...
15 Juli 202443min
