Mindful Eating; what's all the fuss about?
Thinking about food has never been a problem for me! But being mindful around food means slowing things down and Immersing yourself in the experiences around food even down to shopping for, preparing ...
29 Juli 202125min
Let's up level intimacy after the next is empty!
This episode I am chatting to award winning relationship coach Ceza Ouzounian. Ceza works with those seeking to regain confidence and control over their body, have a deeper understanding of themselves...
23 Juli 202124min
Get a handle on Hot Flushes and optimise Oral Health using movement and natural approaches.
The Hot Flush is a well documented symptom of hormonal fluctuations but did you know that a dry mouth, burning mouth and gum problems are also challenges associated with this time of life. Join Philli...
16 Juli 202135min
To HT or Not to HRT? that is the question!
Join me as I discuss. this 'hot potato' with practice nurse and friend Sorina Evans. Sorina has recently completed additional training outlining the latest guidance for prescribing nurses in the NHS. ...
8 Juli 202128min
Menopause and Beauty: Eyebrows, facial hair, lip creases and much more...
I really enjoyed catching up with my friend and ‘Independent Presenter for Younique’; Jennifer Aldridge Zucker. Jen has been on her own journey to menopause via breast cancer and is one of the most ca...
2 Juli 202137min
Mindfulness for Stress Management
Stressed? It' not new news that stress can cause health problems and have an impact on your emotions and mood. How do we know we are stressed and what mindfulness strategies can we integrate into our...
25 Juni 202126min
Menopause and Relationships - Let’s get Physical!
Physical and psychological changes of menopause manifest a whole host of relationship challenges. But the journey that begins in menopause doesn’t have to be miserable or lonely. Join me and Clinical...
17 Juni 202126min
Non-Striving. Really??
Join me and Sune as we investigate the Attitudes of Mindfulness; this week - Non-Striving. Really?? Non-striving is a radical practice that takes patience and non-judging to cultivate. How do we do it...
14 Juni 202126min
