Menopause and Relationships - Let’s get Physical!
Physical and psychological changes of menopause manifest a whole host of relationship challenges. But the journey that begins in menopause doesn’t have to be miserable or lonely. Join me and Clinical...
17 Juni 202126min
Non-Striving. Really??
Join me and Sune as we investigate the Attitudes of Mindfulness; this week - Non-Striving. Really?? Non-striving is a radical practice that takes patience and non-judging to cultivate. How do we do it...
14 Juni 202126min
Vaginal Health from within
Did you know that one of the easiest ways to promote health below the waist is with Food. Join me and Nutritionist Shirley Ward as we chat about what foods can help or hinder our health 'down below'. ...
12 Juni 202120min
Mindfulness: Is there a downside?
Mindfulness; Is there a downside? This episode Mindfulness Teacher Sune and I unpicking mindfulness - When is mindfulness helpful? Could it ever be harmful? Join us to find out the benefits and the li...
6 Juni 202128min
Mindfulness having a wobble
Join me and Suné Markowitz-Shulman as we return to chat about mindfulness, the benefits and the challenges? What if you are having an off day? This is something I know a bit about! Emotional Intellig...
4 Juni 202121min
Natural Approaches to Vaginal Dryness
Aromatherapist Claire Ottewell and I discuss natural approaches to managing your intimate health. A tour of the pelvic floor from me and some frank and open conversation; all in the interests of healt...
28 Maj 202145min
Fertility and Movement.
This episode I chat with Christiana T Johnson; a certified fitness and nutrition coach. Fertility challenges are not just the domain of women and Christiana works with couples from conception to post ...
19 Maj 202131min
A Mindful Morning
Sune and I are chatting about how our morning routine can be more mindful. Are you going about your morning routine on autopilot? No time to take in the aroma of our morning coffee? Eating toast as yo...
18 Maj 202119min
