Dry January, February, March?
Alcohol getting the better of you? Think back to this time last year and If it wasn’t toilet rolls you were stockpiling then alcohol came a close second if the photos posted on facebook were anything ...
1 Maj 202144min
Breathe better to feel better! Here’s how...
Join me and Physiotherapist Gwynn Wallace as we dig deeper into how we can breathe better to feel better. Dysfunctional breathing disorders create chronic changes in the breathing pattern and result i...
28 Apr 202141min
Are you Singing or Croaking your way through midlife?
I was keen to find out why my soprano voice has turned against me in middle age and to discover strategies to cajole it back to life. This conversation with opera singer and singing teacher Rebecca Re...
23 Apr 202135min
Patience Is a Virtue
Patience is a virtue. ....Patience is essential to daily life—and might be key to a happy one. Having patience means being able to wait calmly in the face of frustration or adversity. How can Mindful...
23 Apr 202130min
Move to Live...Live to Move: Move More With Your Family!
Is movement a daily habit for everyone in your household? Did you know that moving together strengthens family bonds? I was raised in a fit family and didn't always love it at the time, but looking ba...
17 Apr 202128min
The Attitudes of Mindfulness: Acceptance
Mindfulness teacher Sune Markowitz-Shulman and I are on a mission to share some simple tools and techniques that can assist us in getting to know ourselves and adopt more mindful approaches to living....
12 Apr 202131min
Help for hot flashes, night sweats, mood swings and headaches.
Join us as we outline some natural approaches using essential oils, herbs and movement to manage symptoms pre, peri and post menopause. (Disclaimer any advice you provide in this podcast is for inform...
9 Apr 202138min
How to improve sleep, fatigue, poor digestion, bloating, and muscle aches.
Insomnia has been my nemesis through my menopause and I have studied all the tricks to help me combat it naturally. It is so important to prioritise sleep because sleep impacts mood and can make us mo...
9 Apr 202148min
