Help for hot flashes, night sweats, mood swings and headaches.
Join us as we outline some natural approaches using essential oils, herbs and movement to manage symptoms pre, peri and post menopause. (Disclaimer any advice you provide in this podcast is for inform...
9 Apr 202138min
How to improve sleep, fatigue, poor digestion, bloating, and muscle aches.
Insomnia has been my nemesis through my menopause and I have studied all the tricks to help me combat it naturally. It is so important to prioritise sleep because sleep impacts mood and can make us mo...
9 Apr 202148min
Move to live! Move more in your day, your week, your life...
Move to live! Move more in your day, your week, your life... There is a multi billion pound industry set up around the idea that movement is separate from your daily life. It doesn’t have to be! This ...
7 Apr 202142min
The attitudes of mindfulness: Non-judgement.
I am fascinated by the brain and the workings of the mind. My journey to know and understand myself is ongoing and I am highly aware of the ability of my brain to transport me to places I'd really rat...
5 Apr 202130min
Nutritional approaches to menopause management. Take back control naturally.
This episode I am joined by Registered Nutritional Therapist Shirley Ward. Shirley is passionate about helping people to take back control of their health and to eat well through menopause. Join us to...
3 Apr 202127min
Is the easing of lockdown causing you anxiety?
This episode I sat down with Health and wellness coach Nikki Chamberlain. We chat about some strategies to manage our stress and anxiety as lockdown is easing. If the roadmap to unlocking is a source ...
1 Apr 202132min
The Attitudes of Mindfulness: A Beginners Mind
I am fascinated by the brain and the workings of the mind. My journey to know and understand myself is ongoing and I am highly aware of the ability of my brain to transport me to places I'd really rat...
30 Mars 202123min
Breathing, is there a wrong way?
Breathing, is there a wrong way? This episode I enjoy conversation with fellow Physiotherapist Gwynn Wallace. Gwynn is a seasoned dysfunctional breathing specialist Physiotherapist and passionate abo...
27 Mars 202155min
