Move to live! Move more in your day, your week, your life...
Move to live! Move more in your day, your week, your life... There is a multi billion pound industry set up around the idea that movement is separate from your daily life. It doesn’t have to be! This ...
7 Apr 202142min
The attitudes of mindfulness: Non-judgement.
I am fascinated by the brain and the workings of the mind. My journey to know and understand myself is ongoing and I am highly aware of the ability of my brain to transport me to places I'd really rat...
5 Apr 202130min
Nutritional approaches to menopause management. Take back control naturally.
This episode I am joined by Registered Nutritional Therapist Shirley Ward. Shirley is passionate about helping people to take back control of their health and to eat well through menopause. Join us to...
3 Apr 202127min
Is the easing of lockdown causing you anxiety?
This episode I sat down with Health and wellness coach Nikki Chamberlain. We chat about some strategies to manage our stress and anxiety as lockdown is easing. If the roadmap to unlocking is a source ...
1 Apr 202132min
The Attitudes of Mindfulness: A Beginners Mind
I am fascinated by the brain and the workings of the mind. My journey to know and understand myself is ongoing and I am highly aware of the ability of my brain to transport me to places I'd really rat...
30 Mars 202123min
Breathing, is there a wrong way?
Breathing, is there a wrong way? This episode I enjoy conversation with fellow Physiotherapist Gwynn Wallace. Gwynn is a seasoned dysfunctional breathing specialist Physiotherapist and passionate abo...
27 Mars 202155min
Beauty from within - self care special!
This episode I chatted with Julie Grint Coach and Reflexologist. We chatted about how facial reflexology can enhance our health and beauty, contribute to the wellbeing of our bodies and mind. Julie s...
13 Mars 202114min
Clinical hypnosis and the menopause
In this episode I chatted with Jacquie Whur clinical hypnotherapist about the metaphorical hats of our identity that we wear throughout our lives and how menopause can be a time when we realise we hav...
6 Mars 202120min
