Eat right to Stay Strong
Eating right to stay strong means we must combine appropriate training with good nutrition. This means understanding the role of macronutrients like protein, carbohydrates and fats, and the movements ...
2 Mars 202433min
Chronic stress and hormones: Finding Balance
In this episode of 'Moving Through Menopause', I chat to Dr. Sara Poldmae, a practitioner of acupuncture, Chinese, and functional medicine who has been in the field for over 25 years. We discuss the ...
17 Feb 202429min
Menopause and Anxiety: Cultivating Calm
In this podcast episode, I learn more about anxiety management during menopause with anxiety warrior Heather Lillico. Heather shares her own experiences of anxiety and how she found holistic solutio...
11 Feb 202438min
Master Menopause; ditch the diet and build muscle!
Say goodbye to restrictive diets and hello to strong, sculpted muscles! In this episode, we'll show you how to master menopause with effective workouts and nutrition tips. Break free from fad diets an...
5 Feb 202430min
Navigating Perimenopause with Ayurveda
Ayurvedic Approach to Menopause and Maintaining Vibrant Health In this enriching discussion, I learn about the world of Ayurveda medicine and its applications with Dr. Shivani Gupta, an expert in the...
29 Jan 202439min
Top Tips to Beat the Winter Blues
Say goodbye to the winter blues with our tips for food, movement and mindfulness! Whether you're dealing with seasonal affective disorder (SAD) or just feeling sluggish during the colder months. Our t...
23 Jan 202447min
Holistic Care for Menopause
Want to wave goodbye to Menopause symptoms? Hot flashes, mood swings, and more? It's time to bid farewell to troublesome menopause symptoms and discover the holistic solutions that can transform you...
20 Jan 202430min
A Menu for Menopause
"The Menopause Menu" with Susan Baumgaertel MD Introduction: For this podcast episode, Dr Susan Baumgaertel and I celebrated the launch of her new book, "The Menopause Menu." She described it as an e...
2 Jan 202427min
