Pilates, Yoga, Menopause and Me
Pilates, Yoga, Menopause and Me Introduction: Movement is in my DNA, and for as long as I can remember I have used lifestyle medicine to optimise health and wellness for myself and my family. As I enc...
2 Jan 202454min
Menopause and HRT - You Decide
Join me and Dr Daved Rosensweet M.D. the founder of The Menopause Method, an organisation dedicated to teaching medical professionals how to treat women in menopause with bio-identical hormones. He ...
30 Dec 202337min
The 5 Essentials of Weight Mastery
Join me and Dr Jessie Hehmeyer; Physician and MSc. Human Nutrition and Functional Medicine as we take on the 5 Essentials of Weight Loss Mastery! ➡️ What is the Most Common Barrier you can Remove Tod...
30 Dec 202334min
Get Smart when it comes to Self Help!
Women’s health is big business! And Menopause is a burgeoning market. There is a growing trend and a marketplace filled with products, apps and technology (aka Femtech) offering solutions for women’s ...
29 Okt 202341min
Get Motivated to Move More for Menopause
Join me and Ultra Marathon runner and Health Coach Nikki Chamberlain as we break down the barriers to Exercise Motivation. With our tips and hacks, we help you discover more ways to find the motivati...
6 Okt 202334min
Menopause: Does it Ever End?
Navigating the Menopause Maze: The Long Game Menopause?! The word alone can evoke a mix of emotions ranging from curiosity to trepidation. It's a phase of life that's often shrouded in mystery, misund...
20 Aug 202329min
Build muscle at any age with KAATSU
Build Muscle at and age with KAATSU Blood flow restriction can be used as a treatment to improve muscle strength or skin tone, increase joint range of motion, and decrease pain levels at any age. Soun...
14 Juni 202334min
How can Yoga help Menopause Symptoms?
Lifestyle medicine is powerful stuff and Yoga offers a great set of tools to manage the menopausal challenges of body and mind! Join Physiotherapist, Pilates and Yoga teacher Phillipa Butler and her g...
27 Maj 202332min
