75 - Training and Recovery Nutrition
Now that we have established our day to day nutrition foundations, it’s time to consider how training fits in with those, and what we do differently to support our training.
4 Nov 202021min
74 - Nutrition challenge week 4: Mindful eating behaviours
Having focussed on the basics of day to day nutrition the last couple of weeks, this week it’s all about behaviours and HOW you are eating. Are you making conscious choices? Are you paying attention a...
13 Okt 202011min
73 - Nutrition challenge week 3: Protein
We started by recording a food log. Last week we put the focus on meeting the 5+ a day fruit and vege goal. And this week we add on one more thing: protein - an absolute essential for day to day healt...
1 Okt 202020min
72 - Key things for squaddies
This podcast is specifically for the Wellington squad. Talking about important etiquette and safety when training together, plus tips about your training plan, training zones, and thinking ahead to ev...
29 Sep 202016min
71 - Nutrition challenge: week 2
Week 1 of the challenge was to simply record what you eat and drink for the week. Even if you have an imperfect record, you still have really useful data to review. And this week we review it, looking...
22 Sep 202016min
70 - Nutrition challenge: week 1
Good nutrition practices are a foundation for good health and performance. So here is a simple six week challenge to learn about yourself, and adjust your nutrition practices. No fad diets. No magic p...
15 Sep 202011min
69 - Half Marathon race planning
A half marathon can seem only a “small” event compared with Ironman or a Half Ironman. But it is still an endurance event worthy of some fore-planning. A little thought into goals, pacing, nutrition, ...
18 Aug 202020min
68 - Six unusual swim tips
Having just done a big technique focus in swim squad, I want to pull back from the details and look at the big concepts we’re trying to achieve. So six swim tips coming up, but explained in different ...
3 Aug 202011min
