Mr Smith Talks Triathlon

True peak performance doesn't come in a 12 week training plan. So stand back from the details of a training plan, and lets build habits that will help you be successful in the long term: nutrition, sl...

27 Juli 20209min

ERG mode is switched on by default for most smart trainers. There are some great benefits from using ERG mode and obvious reasons to use it. But there are also times where it’s better not to use it. L...

19 Juli 202012min

What’s the difference between exercise, training, and racing? Purpose or intent. Being clear on what your purpose is for each session means you can get the most out of it, whether that is exercising f...

6 Juli 202012min

6min of sunshine in Wellington last week. That’s enough to give anyone the blues. But the mid winter blues are a real thing right now, so don’t try and fight it. Recognise it might be happening, be ki...

25 Juni 202010min

Do you train plenty but don’t seem to get a lot faster? Has performance plateaued and you’re not sure why? It could be that you are stuck in a rut like many “average” or “typical” athletes are. Here a...

15 Juni 202012min

MEDIUM intensity training has a distinct purpose and place in a training plan. So the trap is to make sure it’s not your only or main intensity used. Make sure there is plenty of LOW intensity, a litt...

8 Juni 202017min

Yes high intensity training is tough, but it’s not something to be avoided. There are big benefits to had from small amounts of intense training. New athletes, older athletes, and everyone in between ...

2 Juni 202021min

Slow down to speed up. It can be a really hard concept to get your head around, but time spent going slower has huge benefits to your long term performance: health, base efficiency, and a platform to ...

26 Maj 202031min