EPISODE 15 - Exploring Cannabis As A Symptom Management Tool for MS
In this episode, we take a look at medicinal marijuana to learn about CBD, THC, and how these tools can be used in various forms to help us better manage our MS symptoms. We'll also learn a bit about...
17 Sep 20201h 2min
EPISODE 14 - Learning to Ride the Chronic Illness Rollercoaster
In this episode, we'll look at how to ride the chronic illness rollercoaster that is life with MS. We'll address overwhelm and disappointment, as well as ways to work through those emotions - and eve...
10 Sep 20201h 4min
EPISODE 13 - Help - My Personal Thermostat Is Broken
In this episode, we take a look at heat intolerance and how heat and humidity impact our bodies as people living with MS. We also look at a wide range of helpful cooling strategies to help mitigate he...
2 Sep 202048min
EPISODE 12 - MS Diagnosis - What Now?
You've just received an MS diagnosis, but what does that even mean? Join us where we'll look at FAQ and common misconceptions about MS. We'll explore reliable sources of information, and ways to con...
26 Aug 202045min
EPISODE 11: The Past Informs The Future - ACES & Resiliency
Join us to learn about ACES (Adverse Childhood Experiences) and Resiliency, and see how both play an important role in our overall health throughout our lives. Learn also about the links between ACES...
20 Aug 20201h
EPISODE 10 - Learning How To Build A Better Boat - Boundaries, Part II
In this episode, we continue to look at boundaries, learn about the boundary spectrum, and explore some simple ways to start developing and maintaining more healthy boundaries, both in our relationshi...
13 Aug 202056min
EPISODE 9 - Building A Better Boat: Boundaries, Part I
Join us this week as we take a close look at our relationships to see where in our lives we might benefit from establishing stronger personal boundaries. What are boundaries? How do we figure out wh...
6 Aug 202057min
Episode 8: Ivy - The Importance of Processing Loss
Join me for this week's episode, where we look at the importance of processing loss, helpful ways of releasing suppressed emotions, and methods to live life intentionally, honoring those we've lost.
30 Juli 202050min
