Ep 160: Committed action
In this episode of 'My Pocket Psych', Richard and Ross turn to the next skill in our psychological flexibility toolkit: committed action. This is all about taking our values and putting them into acti...
17 Maj 202434min
Ep 159: Clarity of values
In this video, we continue our series focused on the skills that boost our Psychological Flexibility. This time round, Richard and Ross discuss the benefits of being clear on what really matter to us ...
3 Maj 202449min
Ep 158: Cognitive Defusion
This is the third part in our series exploring Psychological Flexibility. Richard and Ross look at the skill called 'Cognititve Defusion', where we learn to see our thoughts in a different light. You...
18 Apr 202458min
Ep 157: Present moment awareness
In this second part of our series on how to develop your psychological flexibility, we look at the importance of being in the present moment, and minimising 'mental time-travel'. Richard and Ross look...
5 Apr 202435min
Ep 156: Psychological Inflexibility
This is the first of a new series of the podcast where we focus on the skills that develop our psychological flexibility. Richard is joined by fellow psychologist Ross McIntosh, the host of the excell...
22 Mars 202435min
Ep 155: Pitfalls to avoid when it comes to values
In this episode, Richard is joined by fellow coaching psychologist Lucie Ilbury for a look at the common pitfalls to avoid when it comes to our values. Shownotes for this episode can be found at http...
7 Mars 202437min
Ep 154: Navigating deadlines
In this episode, we take a look at deadlines and how to handle them effectively. Whether it's a deadline we've been given, or one we've decided upon ourselves, they can either be a motivating target o...
22 Feb 202428min
Ep 153: Why can't I stick to my habits?
In our last episode. Richard and Rachael explored some of the reasons goals and goal-setting can work against us and make behaviour change even more difficult. This time round, Richard outlines some ...
8 Feb 202420min
