83. Short Brain Wrap Meditation: Soothe the Restless Mind (10 min)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Whether you are struggling with loud, spiraling thoughts or feeling anxious and overwhelmed, this session offers a peace...
27 Jan 10min
82. Somatic Practices & Nervous System Healing with Anastacia Ribas (49 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode we sit down with Anastasia Ribas — a certified somatic coach, yoga therapist, and embodiment educato...
6 Jan 49min
81. Yoga Nidra Sleep on Long Winter Nights: Descent into Hidden Light (2 hours)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This is an extended Yoga Nidra practice created to support your restfulness on long winter nights. In the spirit of Han...
16 Dec 20252h
80. How Meditation Heals with Uri Kelman (56 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I'm honored to speak with Uri Kelman, a meditation teacher and guide. Uri, originally from LA and n...
2 Dec 202556min
79. Aroma-Guided Yoga Nidra: Fragrance of the Soul (41 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Yoga Nidra practice is centered on aromatherapy, a full body scan, and a short kavana (intention) to move you betwe...
23 Nov 202541min
78.The Soul & Science of Aromatherapy Healing with Chana Frazin (52 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I have the pleasure of speaking with Chana Frazin, a certified aromatherapist, Essential Emotions Coa...
18 Nov 202552min
77. Yoga Nidra Rain Meditation for a Better Day: Clearing the Cloudy Mind (38 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... When the mind feels foggy or weighed down, this guided Yoga Nidra rain meditation offers space to clear the clouds and r...
27 Okt 202538min
76. Sukkot Yoga Nidra for Divine Trust: Rest in the Shelter of Impermanence (51 min)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This gentle Yoga Nidra practice is created for the Jewish holiday of Sukkot, inviting you to rest within the temporary she...
9 Okt 202551min
