No Visible Bruises

Today we’re talking about anxiety and depression, not as mere symptoms that need to be treated, but as parts of us showing up for a certain reason. Let’s ask ourselves - why are we anxious, why are we...

8 Dec 202019min

Today I want to talk about two words that may conjure up very different concepts to you, and they are narcissism and confidence. We go over what narcissism is, what true confidence is, and how to tell...

1 Dec 202020min

Today we talk about the little signs and the red flags that we must be aware of when we start dating someone new. Even after a traumatic separation, at some point we need to start meeting new people, ...

24 Nov 202016min

In this episode I’m talking about the addiction to the narcissist in your life, how to deal with it, and the first steps to overcome it. Remember that every addiction serves to stop us from feeling th...

17 Nov 202024min

Do narcissists deliberately try to hurt you? What is their driving force? Even when they say or do horrible things to us, the narcissist’s intention is purely about themselves. What they pursue is the...

10 Nov 202019min

In this week’s episode, I want to talk about what exactly a narcissist is, and what tool is used to identify narcissistic personality disorder. We tend to wrongly label narcissists as those who take l...

3 Nov 202017min

Today I want to share with you the five key phrases that are great to disarm the narcissist. These phrases really helped me and my clients to understand that the power is within us to heal from narcis...

27 Okt 202015min

In this episode, I want to talk about the different parts of you, that may be stopping you from healing from narcissistic abuse. In working with my clients, I use an evidence based parts therapy calle...

20 Okt 202018min