Controlling the Controllables: Cross the Bridge or Burn the Bridge?
In this episode, we explore the challenges of deciding which bridges to cross and which to burn in the journey of self-discovery. Drawing wisdom from Bertrand Russell, Epictetus, and Seneca, the discu...
2 Feb 202411min
Measuring Progress: A Guide to Becoming Your Best Version
In this episode, I explore Seneca's wisdom on the link between philosophical growth and self-friendship. I share insights on creating reflective spaces, embracing gradual changes, and actively engagin...
26 Jan 20246min
"Obstacles as Opportunities: Adjusting Your Sails Accordingly”
This podcast episode explores transformative insights inspired by Chris Do's "Reinvent Yourself" video, emphasizing John Adams' perspective that problems are opportunities in disguise. Delving into Wi...
19 Jan 20248min
Toxic Leadership Roadmap: Recognize, Liberate, Move On
In this episode, I draw parallels between a friend's mistreatment at work and the metaphor of a beat-up 1997 Infiniti i30, emphasizing the toll of enduring bad leadership on one's well-being. The epis...
5 Jan 202418min
Building Resilience: Training For The Unknown Marathon Ahead
In this podcast episode, a heartfelt lunch conversation with an old friend unveils the challenges he has been navigating over the past year, showcasing inspiring growth amid adversity. Exploring the s...
22 Dec 20237min
Path to Mastery: Understanding and Implementing ‘Trust the Process’
In this episode, we explore the essence of "trusting the process," probing its importance in the absence of a comprehensive understanding of the journey. We highlight the crucial step of establishing ...
15 Dec 202313min
Set Out Your Shoes: Intentional Disciplines and Nightly Preparations
In this episode, I dive into a coaching conversation with a committed client, exploring their goals and discussing potential roadblocks. Drawing from personal experiences, I share how intentional disc...
8 Dec 20237min
Life Choices vs. Life Actions: Speaking Beliefs Through Your Actions
In this episode of "Note To Self," we explore the gap between words and actions, inspired by Robert Greene's wisdom on looking at the results of people's actions. The discussion starts with the common...
1 Dec 20235min
