Nutrition Diva

Sugar tastes good. But it's also bad for us. 22% of Americans are trying to reduce their sugar intake and more than half are trying to avoid artificial sweeteners like Equal and Splenda. What's the up...

24 Okt 20177min

Give your eating habits a fall tune-up by adopting these three simple habits: harvest your herbs, become a soup ninja, and become friends with fermentation. Read the transcript at http://www.quickandd...

10 Okt 20178min

Research suggests that higher protein meals can help you lose weight, slow aging, and speed recovery. But what if you don't want to--or can't-- eat that much protein? This week's show has tips on how ...

3 Okt 20178min

In Tom Brady's book The TB12 Method you'll find some solid nutrition advice but you'll have to wade through an awful lot of woo to find it. Read the transcript at http://www.quickanddirtytips.com/heal...

26 Sep 20177min

A new study seems to suggest that eating more carbs will shorten your life. The Nutrition Diva takes a closer look to find out what we can really take away from this latest research. Read the transcri...

19 Sep 20176min

The usual advice is to cut back on foods that are rich in carbohydrates. But there may be a way to keep blood sugar down without eliminating carbohydrate-rich foods.New to Nutrition Diva? Check out ou...

5 Sep 20177min

Mycoprotein is a plant-based source of protein you might not have heard much about. Here's the 411 on this alternative protein source.New to Nutrition Diva? Check out our special Spotify playlist for ...

30 Aug 20176min

Whether you’re traveling for work or pleasure, jet lag can put a damper on things. Here are a few tricks to help your body synchronize to the local time more quickly.New to Nutrition Diva? Check out ...

22 Aug 20176min