🎙️Ep 75 Transforming Through Training, Bob Smith’s Journey of Accountability, Racing, and Growth
In this episode, Matt Roberts sits down with Bob Smith to reflect on Bob’s journey through structured training, coaching, and Spartan racing.Bob shares how committing to the process transformed not ju...
29 Dec 20251h 1min
🎙️ Ep 74: Breaking Limits in OCR, Mindset Shifts, Community, and Personal Growth with Sarah Jane
In this episode, Matt Roberts sits down with Sarah Jane to explore her journey through obstacle course racing, her experiences at The Playground, and how community, mindset, and self awareness have sh...
22 Dec 20251h 11min
🎙️ Episode 73 Building the Complete OCR Athlete — Season Planning, Long-Term Vision, and True Human Optimisation
In this episode, Matt Roberts and Matt Chinn explore how to plan the year ahead with clarity, patience, and intention when it comes to OCR racing and training.They discuss the importance of honest sel...
15 Dec 202555min
🎙️ EP 72 — THE WINTER CODE: Energy, Identity, Immunity & Consistency Through the Darker Months
Episode 72 dives into The Winter Code — how to stay consistent, energised, motivated, and aligned through the darker, colder months. In this conversation, Matt Roberts and Mitch explore winter as a se...
8 Dec 20251h 25min
🎙️ EP 71 — Leading Self, Family, and Brotherhood: The Balanced Masculine with Jimmy Napolitano
In today’s episode, Matt Roberts sits down with Jimmy Napolitano, a long-standing member of the Primal Fitness community whose journey began with the 21-Day Program — where he experienced significant ...
13 Nov 20251h 4min
🎙️ EP70 — Every Experience Is an Opportunity for Growth: The Next Chapter with Shawn Stephens
In today’s episode Matt Roberts sits down with Shawn Stephens to reflect on a huge year of growth — both on and off the course. Over the past 12 months Shawn has faced and overcome a series of obstacl...
7 Nov 20251h 10min
🎙️ Episode 69: Pacing like an Elite w/ Mitch and Matt
In this episode, Matt Roberts and Liam Mitchell dive into how to pace yourself like an elite athlete in OCR. They break down the perfect balance between effort, control, and execution, so you don’t bl...
7 Nov 202557min
🎙️ EP68 — Choosing Growth in the Hard Seasons: Jake Clark on Rebuilding While Injured
In today’s episode we sit down with Jake Clark, who in the past two years has undergone multiple major surgeries on his legs. But unlike most people who treat injury as a full stop, Jake made a delibe...
7 Nov 20251h 39min
