🎙️ EP67 — From a Mid-Life All-Time Low to the Spartan Trifecta World Championships, The Early Rise of Greg Downham
In today’s episode we are speaking to Greg Downham. Greg has been part of the Primal Fitness Obstacle Dominator community for around five months, and this conversation captures the beginning of his tr...
5 Nov 20251h 2min
🎙️ EP66 — Off-Season Training, Why This Period Sets the Success of the Season Ahead
In today’s episode Matt Roberts sits down with co-host Matt Chinn to talk about one of the most overlooked but most important parts of the racing year — the off-season.We break down the logic and the ...
28 Okt 202559min
Episode 65 — Recover Like a Pro: Long-Term Wins Over Short-Term Burnout
In this essential episode of the Obstacle Dominator podcast, Matt Roberts and Liam Mitchell sit down to share their personal rest and recovery strategies—hard-earned through years of trial, error, and...
28 Juli 20251h 2min
Episode 64 — Train Smart, Win Fast: Building the Base for OCR Success
In this episode of the Obstacle Dominator podcast, the Primal Fitness coaching team—Matt Roberts, Liam Mitchell, and Matt Chinn—pull back the curtain on what it really takes to train for obstacle cour...
24 Juli 20251h 17min
Episode 63 — In the Mud: Conquering World’s Toughest Mudder 2025
In this gritty and powerful episode of the Obstacle Dominator podcast, we dive headfirst into the chaos, carnage, and camaraderie of World’s Toughest Mudder 2025—one of the most iconic and demanding 2...
19 Juli 20251h 44min
Episode 62 — Beast or Bust? Sit in the Pain, with Shawn Stevens
In this powerful and heartfelt episode of the Obstacle Dominator podcast, Matt Roberts sits down with Shawn Stevens—an athlete whose journey is a true testament to resilience, mindset, and transformat...
18 Juli 20251h 16min
Ep 61: I“Sleep to Win: The overlooked and underrated Pillar of health & Performance”
In this conversation, the hosts delve into the critical topic of sleep, emphasizing its importance as a performance enhancer. They discuss the role of circadian rhythms, the impact of technology on sl...
22 Maj 20251h 1min
Ep 60: It's a lot easy than we think to get strong, build muscle and burn fat!
In this conversation, Matt Roberts discusses the principles of hypertrophy in weight training, emphasising the importance of rep ranges, time under tension, and the quality of form during exercises. H...
29 Apr 202559min
