How to Support Your Anxious Partner
Here are 7 tips to help you support your anxious partner or loved one. #drkmindbody on socials to shout out your takeaways on socials.
8 Feb 202319min
Do You Have a Champion's Mindset?
In this episode, Dr. Shinitzky talks to us about a Champion's Mindset. You will learn: 1) What is a sports psychologist 2) How he helps elite athletes and other professionals meet their goals 3) Why p...
1 Feb 202353min
Don't Allow Relative to Wreck Your Holidays
In this episode, we'll provided some tips to prevent or reduce frustrations during the holidays. 1) What to avoid 2) Making a plan for holiday dinners and family events 3) Recruiting support 4) Self...
23 Nov 202216min
Trauma Recovery and Representation
Join me on the couch today where Raychelle Wallace, LMHC certified trauma specialist and EMDR therapist discusses how she helps people heal. We discuss healing for women of color and people of color....
16 Nov 202232min
Taylor Swift's Antihero X Hair Tales Reveal Body Image Issues
Let's talk about how these two reflect the common issues related to body image. Here is a list of directories specific to people of color as mentioned in the podcast. 1) https://www.inclusivetherapist...
10 Nov 202245min
Is Racial Trauma Real?
Some of you think it's not real and that minorities are just being weak. In this episode you will learn: 1) What racial traum is 2) What are the symptoms 3) That it is recognized as a source of trauma...
18 Okt 202224min
How do I heal from PTSD?
This is episode 2 in the PTSD series for the month of October. In this lesson: 1) Review of PTSD symptoms 2) Evidence Based Treatments Strongly Recommended by the American Psychological Association 3)...
11 Okt 202224min
Have you been traumatized by Hurricane Ian?
This is episode 1 in the PTSD module for October 2022. It was inspired by the events of the rescent Hurricane and the many storms or floods that have occurred in recent history. You will learn: 1) W...
5 Okt 202234min
