Calm your mind in the midst of chaos
In this episode we look at mindfulness and meditation to help calm the chaos. If you enjoyed this podcast, please let me know that you would like more meditations by sending me a voice message or emai...
29 Juni 202216min
You Should Talk to Your Kids About Your Mental Health
Learn how to start the conversation, how to explain to your kids, how to prevent the kids feeling responsible for your moods, and how to model emotion regulation for them. This podcast was inspired by...
22 Juni 20227min
When should you seek Professional Mental Health Help?
What signs should you look for? Once you know you need more help, how do you find it?
15 Juni 202223min
Winning Self-Esteem Jenga
In this episode, we talk about improving self-esteem. Using the metaphor of Jenga, we discuss some ways to keep your tower strong despite the things people say or do to poke holes in your self-esteem...
6 Juni 20229min
Helping KIds Heal and Breaking Cycles of Pain with Daisha Hinds
In this episode, Daisha Hinds, M.Ed. discusses helping kids and families heal from trauma and mental illnesses. She treats kids with Oppositional Defiant Disorders, Sexual Abuse, depression, anxiety a...
31 Maj 202225min
You might be in a Toxic Relationship if...
Learn the signs of a toxic relationship Learn what healthy and unhealthy boundaries look like What to do if you are in a toxic relationship Tag #drkmindbody on socials and share the show. Don't forg...
26 Maj 202228min
Can you spot the two addicts in Jackie Justice's Life?
Part 3 in series for Mental Health Awareness Month based on the movie Bruised starring Halle Berry. In this series, we use characters in this film to explain some mental health issues and raise aware...
17 Maj 202216min
Conquer Emotions by Fighting Negative Thoughts & Feelings
Part 2 in the series for Mental Health Awareness Month based on the movie Bruised starring Halle Berry. I use characters in this film to explain some mental health issues and raise awareness. Today'...
10 Maj 202219min
