Anatomy of a Panic Attack.
Happy Mental Health Awareness Month. We are doing a 4 part series based on characters from the movie Bruised. Learn about the symptoms, causes, and some of the treatments for panic attack. My inten...
3 Maj 202213min
Creating Space to Learn, Heal & Overcome Racial Trauma
In this episode we speak with Lupe Nambo-Basua, LMFT. Lupe is a justice-oriented therapist. Her work is rooted in disrupting and dismantling oppressive systems within and in her practice. Lupe believe...
26 Apr 202246min
4 Quick Ways to Calm Your Anxiety
Learn 4 ways to calm your anxiety: Mindfulness, Action, Relaxing, and changing the thoughts you think. Don't for get to subscribe and share this podcast. Tag @drkarmon
21 Apr 20227min
"Boundaries are like protective styles for your heart"
Terry Kaye said, "Boundaries are like protective styles for your heart" in his Instagram and TikTok post today. It really summed things up nicely as we have been dealing with boundaries a lot in the ...
13 Apr 202222min
How do I find a therapist?
Now more than ever, people are seeking services. This episode is to help you find a good therapist and figure out what your insurance covers. www.findapsychologist.org https://locator.apa.org www.fla...
7 Apr 202214min
Pt 4 of Breaking Free from Emotional Eating
Today we will look at more ways to change your unhealthy relationship with food and break free from emotional eating. These excerpts and discussions are based on Geneen Roth's book Breaking Free from ...
31 Mars 202214min
Pt.3 of Breaking Free from Emotional Eating
We resume the series on Emotional Eating from Geneen Roth's book on Emotional Eating. We recap what intuitive eating is and start to look at ways of changing our thinking or attitude around food thi...
24 Mars 202218min
Stressing more the last two weeks? Here's what to do.
The last couple weeks have been hard for many across the globe. It also coincides with the release of the Stress in America Survey for 2022 from the American Psychological Association. https://www.a...
16 Mars 20229min
