I want to be the best Loser!
Hey peeps! I wanted to share a little bit more of why I'm passionate about physical health and wellness. I hope by listening, you also see how connected emotional health can be to your health journey...
20 Okt 202139min
I missed World Mental Health Day
I missed the day dedicated to World Mental Health because I was taking some mental health days. I was unplugged and untethered to refresh, refill and restore. But this entire month is dedicated to M...
13 Okt 202115min
Do Hard Things & Build Your Confidence
Hi join me on the couch to talk about why you should try hard things and how that can build your confidence
6 Okt 202115min
A Healing Conversation with Erin Gilbert
Erin Gilbert is a Master Reiki practitioner with 22 years of experience. She has a Bachelor's degree in Psychology. After several years working in Child Development, she shifted to energy healing an...
29 Sep 202154min
My Ted Talk on Willpower
No I haven't done a TED talk yet. I aspire to have one or several in the future. This is practice. I hope you enjoy it. If you do give me 4 or 5 more stars. Message me your takeaways.
22 Sep 202112min
Have a seat on the couch
Let me introduce myself and explain what this podcast is all about
21 Sep 20211min
