On The 'Rox' Podcast

On The 'Rox' Podcast

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience.

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Avsnitt(50)

#34 What is KELTX? | The Origins of the UK’s Newest Premium Fitness Race

#34 What is KELTX? | The Origins of the UK’s Newest Premium Fitness Race

What is KELTX? | The Origins of the UK’s Newest Premium Fitness RaceIn this episode of the podcast, Marshy sits down with James—one of the five co-founders of KELTX (pronounced Kelt-X)—to unpack the s...

6 Aug 202559min

World Records & Community Power: Cam on Deadly Dozen, Rancher Strong & the Rise of Hybrid Fitness

World Records & Community Power: Cam on Deadly Dozen, Rancher Strong & the Rise of Hybrid Fitness

World Records & Community Power: Cam on Deadly Dozen, Rancher Strong & the Rise of Hybrid Fitness🟡🟣In this episode of On The Rox, Marshy sits down with Cam — the reigning world record holder in the ...

23 Juli 202545min

#32 Raw Reactions from the Elite 15: Zara, Kate, Lauren & Jade on World Champs, Family & the Future

#32 Raw Reactions from the Elite 15: Zara, Kate, Lauren & Jade on World Champs, Family & the Future

Raw Reactions from the Elite 15: Zara, Kate, Lauren & Jade on World Champs, Family & the FutureIn this unique episode, we rewind to the electrifying finish of the first-ever Women’s Elite 15 Doubles a...

16 Juli 202514min

#31 Hyrox World Champion At 62 | Hyrox Standards & Rule Changes At World Championships

#31 Hyrox World Champion At 62 | Hyrox Standards & Rule Changes At World Championships

HYROX WORLD CHAMPION at 62: Carol Norris on HYROX Glory, Standards & Rule Changes At Hyrox World Championships In this powerful episode of On The Rox Podcast, Neil sits down with Carol Norris, the new...

1 Juli 20251h 7min

#30 From World Record Holder To Doubles World Champion; Avril McClement's Unbelievable Hyrox Journey

#30 From World Record Holder To Doubles World Champion; Avril McClement's Unbelievable Hyrox Journey

From World Record to Double World Champion: Avril McClement’s Unbelievable Hyrox Journey!What does it feel like to smash a world record and then go on to become a Double Hyrox World Champion in your d...

25 Juni 20251h 20min

#28 Aussie Duo Take on Europe, Dubai & the World of Hybrid Fitness | Chloe & Levi’s Global HYROX Journey

#28 Aussie Duo Take on Europe, Dubai & the World of Hybrid Fitness | Chloe & Levi’s Global HYROX Journey

Aussie Duo Take on Europe, Dubai & the World of Hybrid Fitness | Chloe & Levi’s Global HYROX JourneyIn this episode, Neil sits down with Chloe and Levi, two passionate hybrid fitness athletes from Aus...

28 Maj 20251h 6min

#28 From Hurdles to HYROX: British Star’s Explosive Debut

#28 From Hurdles to HYROX: British Star’s Explosive Debut

From Hurdles to HYROX: British Star’s Explosive DebutIn this episode, Neil sits down with Alex, a former British hurdler and elite track athlete, as she shares her inspiring transition into the world ...

21 Maj 202558min

HYROX London Olympia Review | Gym Shark And The Big Swoosh In London | Hyrox Changed Lives

HYROX London Olympia Review | Gym Shark And The Big Swoosh In London | Hyrox Changed Lives

#27 HYROX London Olympia Review | Gym Shark And The Big Swoosh In London | Hyrox Changed LivesIn this episode, we deep dive into HYROX London Olympia—reviewing the good, the bad, and everything in bet...

14 Maj 20251h 15min

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