One for the Road: The Quit Drinking Podcast

One for the Road: The Quit Drinking Podcast

One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.


Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side.


Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community.


If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey.


Connect with me anytime: www.davidwilsoncoaching.com

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Avsnitt(169)

The Mum Who Quit Drinking After 30 Years: Emma's Recovery Story

The Mum Who Quit Drinking After 30 Years: Emma's Recovery Story

Emma had to leave her two small children alone in a cinema watching Frozen so she could be sick in the loos. She had only had three glasses of wine the night before. That was the moment she knew her d...

21 Dec 20221h

John Taylor on Quitting Drinking, Childhood Trauma + 19 Years Sober

John Taylor on Quitting Drinking, Childhood Trauma + 19 Years Sober

John Taylor is a qualified addictions and family counsellor, the author of the bestselling book Alcohol Stole My Mum, and 19 years sober. He joins Sober Dave on One for the Road for a quietly devastat...

14 Dec 20221h 5min

Lou Hamilton on Quitting Drinking After Decades of Buried Trauma

Lou Hamilton on Quitting Drinking After Decades of Buried Trauma

Lou Hamilton was twenty-three when she watched the Lockerbie air disaster fall from the sky onto the village where she had just moved. She did not lose anyone. She was not injured. So she told herself...

7 Dec 202255min

From Touring with Coldplay to Quitting Drinking: Franxy's Story

From Touring with Coldplay to Quitting Drinking: Franxy's Story

Franxy was the tour manager of Coldplay when Chris pulled him aside and told him his drinking was out of control. He kept drinking for another year. By then he had been sneaking gin he hated down to t...

30 Nov 20221h 1min

The Drunk Video That Made Her Quit Drinking: Kate Taylor's Story

The Drunk Video That Made Her Quit Drinking: Kate Taylor's Story

Kate Taylor pulled out her phone on December 20, 2021, two bottles of wine deep, and recorded herself sobbing for thirty minutes. She begged herself to stop drinking. The next morning she watched it b...

23 Nov 20221h

Grey Area Drinking: Why Louise Quit Wine For Good

Grey Area Drinking: Why Louise Quit Wine For Good

One glass of wine. That's all it took. By 3 a.m. Louise Morgan would be wide awake, heart racing, the anxiety she'd taken medication to manage now back in full force.For five years she lived like that...

9 Nov 202236min

The Functioning Alcoholic Behind The Dirty Martinis: Paul Drayton's Story

The Functioning Alcoholic Behind The Dirty Martinis: Paul Drayton's Story

He was the funny one. The life and soul. The manager who could run a packed Notting Hill restaurant on four hours sleep and a barman's breakfast Bloody Mary.Paul Drayton was a functioning alcoholic fo...

8 Nov 20221h 6min

Grey Area Drinking And The Lockdown Shift: Emma Gannon's Story

Grey Area Drinking And The Lockdown Shift: Emma Gannon's Story

Emma Gannon is a Sunday Times bestselling author, novelist, and host of Control Alt Delete. She also wrote the Guardian piece that lit up the sober curious conversation: I knew I didn't have a drinkin...

5 Okt 202257min

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