Ep304 Flexible Workplaces with Fiona
In this episode Fiona joins us to talk about flexible workplace arrangements to support our wellbeing and to support new parents. We also discuss Fiona's work as CEO and Founder at Brand Champions. G...
13 Nov 202440min
Ep303 Mental Health Blog Awards 2024
In this episode we share and celebrate the 2024 Mental Health Blog Awards Ceremony. Mental Health Blog Awards Website: MHBlogAwards.com | Instagram: @MHBlogAwards | Threads: @MHBlogAwards | Facebook:...
30 Okt 202427min
Ep302 Seasonal Changes with Alice
In this episode Alice rejoins us to discuss autumn to winter wellbeing, time and energy maintenance and wellbeing routines. Guest: Alice Instagram: @Alice_Dartnell | Website: alicedartnell.com ...
16 Okt 202440min
Ep301 Cosplay & Community with Olly
In this episode Olly updates us on all things Dream Team Portsmouth and potential activities for 2025 and Portsmouth Comic Con. Guest: Olly Instagram: @DreamTeamPortsmouth | Facebook: @DreamTeamP...
1 Okt 20241h 8min
Ep300 Three Hundred Episodes (318)
Three hundred (well 318) episodes! In this episode Mike shares some insights on 154 guests and over 250 hours of mental health and wellbeing conversations. Host: Mike Instagram: @Mike_D...
17 Sep 202436min
Ep299 Pride Dinner with Dom
In this episode Dom shares his experiences learning and celebrating LGBT+ representation and celebration in work and social circles, while also providing an insight to Goho and their recent Pride Dinn...
3 Sep 202443min
Ep298 Wellbeing Mindset with Bianca
In this episode Bianca shares her lived experiences and expertise. We talk trauma and impact, events and conversations. Mindset Maintenance: Instagram: @Mindset_Maintenance | Website: mindset-mai...
20 Aug 20241h 3min
Ep297 Ballet: From Park to Stage with Alex
In this episode Alex talks about her experience within dance, fitness and ballet. Along with the Bluffing Your Way In Ballet upcoming Edinburgh Fringe performances. "Bluffing Your Way in Ballet piro...
6 Aug 202446min
