Ep302 Seasonal Changes with Alice
In this episode Alice rejoins us to discuss autumn to winter wellbeing, time and energy maintenance and wellbeing routines. Guest: Alice Instagram: @Alice_Dartnell | Website: alicedartnell.com ...
16 Okt 202440min
Ep301 Cosplay & Community with Olly
In this episode Olly updates us on all things Dream Team Portsmouth and potential activities for 2025 and Portsmouth Comic Con. Guest: Olly Instagram: @DreamTeamPortsmouth | Facebook: @DreamTeamP...
1 Okt 20241h 8min
Ep300 Three Hundred Episodes (318)
Three hundred (well 318) episodes! In this episode Mike shares some insights on 154 guests and over 250 hours of mental health and wellbeing conversations. Host: Mike Instagram: @Mike_D...
17 Sep 202436min
Ep299 Pride Dinner with Dom
In this episode Dom shares his experiences learning and celebrating LGBT+ representation and celebration in work and social circles, while also providing an insight to Goho and their recent Pride Dinn...
3 Sep 202443min
Ep298 Wellbeing Mindset with Bianca
In this episode Bianca shares her lived experiences and expertise. We talk trauma and impact, events and conversations. Mindset Maintenance: Instagram: @Mindset_Maintenance | Website: mindset-mai...
20 Aug 20241h 3min
Ep297 Ballet: From Park to Stage with Alex
In this episode Alex talks about her experience within dance, fitness and ballet. Along with the Bluffing Your Way In Ballet upcoming Edinburgh Fringe performances. "Bluffing Your Way in Ballet piro...
6 Aug 202446min
Ep296 Prioritising Us with Margaret
In this episode Margaret talks about her insights as a Teacher, Coach and Therapist, and Founder of The Grace Project. We discuss 'what is narcissistic abuse' and how to get support. Guest: Margaret ...
23 Juli 202450min
Ep295 Stigma and Success with Yola
In this episode Yola talks about the short break between episodes, and introduces some of the upcoming conversations and guests. ‘Help My Vagina is trying to Kill Me!' - premiere of solo comedy abou...
9 Juli 202450min
