Episode 279- GLP-1s, Muscle Loss, and Metabolic Damage: What Nobody Is Talking About with Jason Nelson
What if weight loss wasn't the ultimate goal—but instead the starting point for true health? In this episode, I sit down with longevity-focused coach Jason Nelson to discuss the hidden side of modern ...
12 Maj 55min
Episode 278- How an 80-Year-Old Reversed Type 2 Diabetes Naturally, Avoided Amputation, and Reclaimed Her Memory
What happens when a pharmacist of 30+ years realizes the system she was trained in isn't actually helping people heal? In this powerful conversation, I sit down with Amanda Yue, PharmD, to discuss her...
5 Maj 56min
Episode 277- Why Fatty Liver Happens—and How to Reverse It
Fatty liver is one of the most common metabolic conditions today—and many people don't even know they have it. It's often discovered incidentally on lab work or imaging, and the typical advice is vagu...
28 Apr 46min
Episode 276- How a 56-Year-Old Became the Leanest She's Ever Been (And Ditched Food Noise for Good)
What if the constant thoughts about food… just disappeared? In this powerful success story, I sit down with Jill Kramer to talk about her transformation using the Feel Great System—and how it complete...
21 Apr 1h 14min
Episode 275- Is Mental Illness a Metabolic Problem? The Shocking Link Between Brain Health & Blood Sugar with Dr Matt Bernstein
What if severe anxiety, depression, and brain fog aren't just mental health issues—but metabolic ones? In today's powerful conversation, I'm joined by Dr. Matt Bernstein, a clinical psychiatrist and l...
14 Apr 57min
Episode 274- Do You Have to Go Keto to Heal? My Personal Approach to Carbohydrates
Carbohydrates have become one of the most controversial topics in nutrition. Depending on who you follow, carbs are either the root of all metabolic disease or an essential part of a healthy diet. In ...
7 Apr 47min
Episode 273- The Overlooked Connection Between Cancer, Infections, and Blood Sugar with Mark Lintern
What if cancer isn't just genetic — but deeply connected to your metabolism and your body's ability to manage infections? In this powerful episode, Shana sits down with Mark Lintern, author of The Can...
31 Mars 1h 9min
Episode 272- The Truth About Fasting: Too Much, Too Little, or Just Wrong Timing?
Is fasting helping your metabolism… or actually making things worse? If you've tried fasting and felt shaky, exhausted, or stuck, or if you're fasting longer and seeing no results, this episode is for...
24 Mars 55min
