Racing Season | Coffee Talk with Mike and Eric
This week on coffee talk we're chatting all about getting through a racing season. It's true that races are back and so you may be signing up for all sorts of events. So we thought we'd give y'all som...
28 Maj 202125min
Get the Run In
This week Ray and Eric chat all about getting the run in. Eric has a baby on the way and Razor is heading off to basketball tournaments every weekend so finding the time to run can be tricky. They c...
24 Maj 202119min
Shin Splints | Coffee Talk with Mike and Eric
This week we're talking about one of the most common injuries amongst us runners out there. Shin splints! They pop up when you're just starting or when you're increasing your milage. Tune in to see ...
14 Maj 202123min
Post Race
This week we chat all about what we do after the race. We've finished, we've crossed the line and now what? Insta: @ourrunclub
10 Maj 202116min
Cadence | Coffee Talk with Mike and Eric
This week we're talking cadence. 180 steps per minute. Thats the goal. Right? Well that may be the case for some folks but not others. Listen in to see what we mean. Insta: @ourrunclub @myrunstro...
7 Maj 202117min
SneakerHeads | Coffee Talk with Mike and Eric
This week on Coffee Talk we're talking all about shoes this week. Running shoes to be exact. We'll learn all about how shoes are supposed to fit, what support looks like in a shoe and we'll learn abou...
30 Apr 202128min
5K Raceday
This week Ray and Eric take you to their 5k raceday. You'll go through their pre-race routine and then experience what they experience during their 5k races! Ya know after they banter about Family Run...
26 Apr 202130min
Motivation | Episode 109
This week we talk about what gets us out there for a run. What motivates us and how we can stay motivated through tough times. With that in mind we'll give you a few tips that could potentially help y...
19 Apr 202122min
