Expectations Stress Us Out
Being a parent can come with a whole set of unrealistic expectations that can quickly become overwhelming, but also dealing with our parents' expectations of us causes even more stress. In this episod...
1 Okt 202439min
My Kids Are The Boss of Me
We feel powerless when our kids have too much control i\. In this episode, Dr. Shefali talks to two parents who feel like they are being held hostage by their kids and want to regain some sense of par...
24 Sep 202438min
Stop Overparenting!
Many parents feel like it’s their job to overparent and micromanage their kids. This often leads to disconnection and disempowerment. Dr Shefali shares the secrets of conscious parenting with two moms...
17 Sep 202442min
Turn Struggles into Power
In the West we are taught to suppress and run away from any painful feelings and not talk about them. In the East the approach is very different. Dr. Shefali speaks with two moms that are both suffer...
10 Sep 202438min
Am I Good Enough to Parent?
Am I good enough as a parent is a universal concern. We all want the best for our children but we get stuck in our own unworthiness. What our children truly need from us isn’t often what we think it i...
3 Sep 202439min
Tantrums: From Toddlers to Teens
Whether you have a toddler or a teen, tantrums are a huge challenge for parents to overcome. Dr Shefali helps moms navigate these difficult behaviors and helps everyone stay calm in the storm. If ...
27 Aug 202436min
Childhood Patterns Mess Us Up
Patterns: We all live them, repeat them and boy, do they get us into trouble. Often what we do in early childhood we repeat in our adult life. In this episode, Dr Shefali helps two parents become awar...
20 Aug 202445min
Stop These Parenting Mistakes!
Every parent subconsciously makes big mistakes with their kids. In this episode, Dr. Shefali breaks down our common mistakes and teaches us about what we can do instead.If you would like to be a g...
13 Aug 202440min
