My Anxiety is Driving me Crazy!
It is very hard to parent our children when we are constantly feeling anxious. Our thoughts race and our fears overwhelm us. When our children observe us, they feel disempowered and afraid. In this ep...
6 Aug 202438min
Stop Worrying About Your Kids
Many parents are consumed by worries about their children. We can be anxious about their past, present and future. In this episode Dr. Shefali helps parents find the balance between loving their child...
30 Juli 202437min
How Perfectionism Harms Our Children
Most parents aim for the highest standards when raising children. This triggers anxiety and stress that harms both them and their children. In this episode Dr. Shefali helps two parents discover how s...
23 Juli 202443min
The Secret to Happier Kids
In our quest for happiness, we parents often micro-manage our kids’ moods and emotions. This leads them to feel stifled and pressured to control their feelings. The end result is a whole lot of misery...
16 Juli 202435min
When Guilt Destroys Our Sanity
Guilt is one of the most common parental emotions. It can eat us from the inside and tear us apart. It leads us to have poor boundaries and poor presence. In this episode, Dr. Shefali helps parents un...
9 Juli 202440min
Escape the Comparison Trap
It is easy to compare ourselves to other parents and feel insecure that we are not doing a good enough job. When we do this, we often feel unworthy and our kids pick up on this. In this episode, Dr. S...
2 Juli 202435min
How Much Control Should I Have Over My Kids?
There is a fine line between permissiveness and over-control and few parents get it right. Some parents fall too far one way or the other. In this week’s episode, Dr. Shefali helps parents find the ri...
25 Juni 202437min
How our Anxieties Harm our Children
Children are like sponges soaking up our emotions and behaviors. They often pick up and mirror our anxieties without us even realizing. In this episode, Dr. Shefali helps two mothers discover how thei...
18 Juni 202441min
