John Storkamp - Founder of Rocksteady Running
John Storkamp is the Owner and Director of Rocksteady Running, the organization that directs some of the biggest trail races in the midwest, including the Superior Fall Trail Races, Afton Trail Races,...
19 Dec 20242h 2min
Josh Bailey R.D. - Popular Diets for Athletes Ranked + The Four Pillars of Nutrition
On this episode we discuss some of the most popular diet plans and nutritional approaches for athletes, the common mistakes that hold athletes back from real progress, and Josh's four pillars to addre...
3 Dec 202459min
Training for Your Best Marathon w/ Coach Jacob Oak
In this episode, we discuss the mental and physical side of training for your best marathon, from finding your why and shoring up your mental game, to the specifics of what makes for a great training ...
28 Okt 20241h 17min
Longevity in Running w/ Coach Jeff Miller
Jeff Miller is a lifetime endurance athlete, running coach, and a friend to many in the Midwest trail and ultrarunning community. He holds four grandmasters titles at the rugged and relentless Fall Su...
15 Okt 20241h 10min
Strength Training for Runners w/ Coach Landon Tourville
Landon has a B.S. in Kinesiology with a minor in Sports Coaching, is a NASM Certified Trainer, and a RunDNA certified Gait Analyst and is the head of our gait analysis program at Performance Running i...
24 Sep 202450min
Dr. Kailee Carlson - Conquering the Canebrake 200
Dr. Kailee Carlson is a licenced acupuncturist and a RN with a doctorate in Chinese Medicine with a Sports Emphasis. She has her practice onsite at Performance Running Gym and has helped many in our c...
13 Juni 202446min
Clayton Duchatschek - Local Elite Speedster and Steeplechaser
Clayton is a steeplechaser, 5k, and 10k track and cross country runner originally from Washington, Missouri. He is a recent addition to Minnesota’s elite running team, MDE. Clayton is a 4-time all-sta...
29 Maj 202437min
Dick Beardsley - Hall of Fame Marathoner and Local Legend
In this episode Coach Bobbi interviews Dick Beardsley, a local legend originally from Minneapolis, MN. Beardsley is a multiple running hall of fame inductee, a 2x winner and former course record holde...
15 Maj 20241h 9min
