20. Georgie Rutherford
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the most inspiring people in the sport of Triathlon, Georgie Rutherford. Her journey through the...
2 Nov 202048min
19. Swim Technique - 2. The Catch
The Catch in swimming is the key for a great propulsive phase in the freestyle swim stroke. In this second episode about swim technique, Paul Jones and Kate Charlton discuss this major part of the st...
26 Okt 202021min
18. Kevin Goldberg - Professional Match Maker from Training Peaks
Another episode of the PK Triathlon Podcast, another amazing guest... this time Kate Charlton and Paul Jones are joined by Kevin Goldberg from Training Peaks. This episode we have another special gue...
5 Okt 202035min
17. Swim Technique - 1. Body Position
Body position in swimming is the foundation for any freestyle swim stroke. Paul Jones and Kate Charlton are talking about freestyle swimming technique. Episode 1 is all about body position in the wa...
22 Sep 202013min
16. Craig Johns - NRG2PERFORM
Kate & Paul talk to Craig Johns. It's a really enlightening episode for Triathletes, Business people and even people just trying to get through their daily lives at the moment. We talk about managin...
4 Sep 202056min
15. Paul Jones - Kate turns the tables!
In this slightly bonkers episode, Kate Charlton turns the tables and interviews Paul Jones (F4L Triathlon Coaching). Paul is passionate about Triathlon - you can hear it in his voice as he talks and...
21 Aug 202050min
14. Craig Alexander (3x IRONMAN World Champion)
This episode we have ANOTHER legend of the sport... this guys is one of Paul's heroes... this week we welcome Craig Alexander. Wow! When we started the PK Triathlon podcast, Kate Charlton & Paul Jone...
6 Aug 202055min
13. Sophie Mutch (North East Triathlon Academy, Ryton Tri and Super League)
Another episode of the PK Triathlon Podcast, another amazing guest... this time Kate Charlton and Paul Jones are joined by a young superstar in the North East of England: Sophie Mutch In a slightly d...
3 Aug 202025min
