4. I'll Be Back
"How to return to full training in the most optimal way." Paul Jones (Professional Triathlon Coach) and Kate Charlton (Chartered Physiotherapist, Strength & Conditioning Coach and Triathlon Coach) br...
22 Apr 202019min
3. It's Bad But I Like It!
How to keep your diet on track when training is curtailed/limited and you are a bit frazzled In this episode of the PK Triathlon podcast, Kate and I welcome our first guest, Liz Johnston-Trow. Liz i...
11 Apr 202018min
2. Filling in the Gaps - Setting the foundations to become a strong and robust triathlete
The second episode in the PK Triathlon podcast series, with Kate Charlton & Paul Jones. In this episode we talk about some of things athletes should consider doing, on a regular basis to become bette...
2 Apr 202032min
1. Keeping triathletes motivated through COVID-19
Welcome to the first PK Triathlon Podcast. Paul Jones, a professional Triathlon coach, with 15 years experience of coaching athletes around the world has teamed up with Kate Charlton. Kate is a Char...
25 Mars 202015min
