Mini Update!
Hi friends! This is just a little update to let you know what’s happening. There will be exciting new episodes coming soon, including an update episode from us both. Also, Lindsay has a business helpi...
14 Jan 20235min
#12 Spider: Setbacks & Resilience
In our final episode of the season, we talk about how to handle and overcome setbacks, flare ups and crashes. Sadly, if you live with chronic fatigue, it’s a topic you’ll be familiar with, but it’s al...
28 Apr 202252min
#11 Dog: Relationships & Environment
We live in a society which increasingly values individuality: “What can I do about it?”; “How will this help me?”. It’s only natural that once we take personal responsibility for our health and recove...
6 Apr 202255min
#10 Cat: Values & Boundaries
How do you learn to stop people pleasing? Understand your values and introduce some boundaries! In this episode, we discuss how understanding what's important to you (your values) is helpful to make p...
23 Mars 202249min
#9 Puffer Fish: Brain Retraining & Self Love
Lightning Process, DNRS, Gupta Method… chances are if you have chronic fatigue syndrome you may have come across one of the many ‘Brain retraining’ programmes that claim to help people heal. But can c...
9 Mars 202254min
#8 Antelope: Emotional Processing
In this episode, we dive deep into the ‘emotionally repressed’ personality trait from our previous conversation, how it links to chronic fatigue and which strategies may help us regulate and process o...
23 Feb 202245min
#7 Octopus: Personality Types
In this episode, we assess what many doctors, psychologists and authors have found - that particular personality traits can lead to chronic illnesses. Alex Howard, Gabor Mate, Dr Sarno and others sugg...
9 Feb 202249min
#6 Squirrel: Nutrition
If you've been in the fatigue community a while, you'll have noticed there’s a lot of opinions when it comes to diet and nutrition. Low FODMAPs, Histamine-free, GAPs protocol, Paleo-Keto... there's no...
26 Jan 202256min
